FITNESS

 WORLD CLASS COACHING

We take pride in all our professionally trained and licensed coaches. Learning never stops and SFL invests in regular training for coaches to keep up with global standards. They are sure to keep you focused and entertained as you transform your mind and body into the best shape of your life. With years of experience and high educational attainment, they will make sure your safety and well-being are their top priority.

TOP OF THE LINE EQUIPMENT, SPACIOUS FLOOR AREA

If it’s about advanced innovation and technology, you’ll find yourself at Surge. We guarantee you a bewildering experience and give you access to top of the line equipment designed ergonomically for comfort and results. Our equipment meets international safety standards, went through a standard quality testing and is FDA approved. Come and experience the difference!

 GROUP TRAINING

Group training with knowledgeable instructors and a well-equipped facility promotes a sense of community and motivation among members. With our group training sessions, you will experience a dynamic and supportive environment as you work towards your fitness goals with other members. We are bringing back the FUN in functionality!

RIDE STUDIO 

We’re spinning with excitement as we offer you our ride studio. Rhythmic cycling is an effective way to improve cardiovascular fitness and burn calories all while enjoying dark room club vibes. If you like music, if you like to sweat, you must experience this! Scream and dance to your heart’s content because every class is a party here at Ride Studio.

SIGNATURE CLASSES 

SFL Signature Classes offer its own unique benefits and experience. These Signature Classes namely Surge Shred, Surge Beats, Surge Flow, Surge Sexy, Surge Dance, Surge Pilates, Surge Yoga and Surge Bootcamp are designed to focus on various fitness goals such as strength training, cardiovascular conditioning, flexibility, or a combination of different elements. We handpicked instructors to ensure classes are highly energetic and very welcoming to all fitness levels!

FIT IN 20 E.M.S.

Electric Muscle Stimulation training uses an advanced technology which stimulates 98% of all muscles. Very popular among hollywood celebrities and professional athletes, a 20-minute workout can be the equivalent of a normal 90 minute session through the amplification effect of EMS system. Best part is – the effect remains for 3-4 days. Meaning your muscles work even when not in the facility! This is the future of fitness! First time in the Philippines!

SURGE RECOVERY 

Often the overlooked part of fitness, recovery is essential when building towards your goals. Whether it be rest from your workouts, or supplemental training to remove discomforts, our recovery department is one tap away to help you heal and recover. Our licensed therapists use Percussive Gun Therapy, Kinesio Taping, and Corrective Therapy depending on your needs.

 SAUNA AND STEAM ROOM

After a strenuous workout, spending some time in the sauna can speed up recuperation, strengthen your heart, and promote relaxation. If you haven’t used the sauna facility yet, you should consider doing so right away. Heat up and enjoy the sauna to attain its maximum benefits. Best part here – mental peace and detachment from your gadgets.
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