Being stuck indoors doesn’t
have to mean staying indoors
with zero physical activity.
Our 5-12 year old kids need regular physical activity to strengthen the heart, improve energy levels and control weight.
Regular physical activity also aids in social development through increased self-confidence and ability to build formative relationships
In addition to the physical benefits of regular exercise, your kids will also develop healthier sleep habits.
They will also be better at handle the physical and emotional challenges of daily activities both at home and at school.
Start Them Young!
With Surge Fitness Jr. your kids will have a fun and fully guided mind and body
wellness program that will prepare them for sports and keep them healthy at home
Zumba
Sport Skills Training
Yoga
Your kids will also enjoy a
focused group training for health and sports
Cardiovascular
Fitness
Regularly training the heart and lungs with fun and structured phsical activities will help kids develop the endurance they need for sports.
Mind & Body
Wellness
Mindfulness exercises like yoga can improve memory, self-esteem, academic performance, focus & clasroom behavior among kids.
Basic Bodyweight
Movements
Ensuring that kids can perform basic movements at ful range of motion, with core stability and good flexibility will help reduce injuries & optimize sport performance.
Flexibility, Mobility
& Core Training
Coordination, balancing Jumping and sprinting are just some of the fundamental movement skills that can be learned safely at home with proper guidance.
Twelve Sessions
6,500 PHP
Junior Tracker
Colored Pens
Training Cones
Hurdles
