personal training plans



Accounts

12 SESSIONS

P19,200

Stabilization Phase. Your acute responses due to exercise will help you feel better about yourself. Exercise will become part of your active lifestyle. As your body increases ints aerobic capacity and muscular endurance you will begin to feel better and stronger

24 SESSIONS

P31,200


You are now unstoppable! Exercise is no longer simply for feeling good or looking good. Exercise and activity is now a habit. Expect to smash your starting goals and identify new challenges for your new lifestyle. your coach and the whole SFL team will be very proud of your achievements.



Accounts

36 SESSIONS

P43,200


This is when people start to take notice Your consistency will begin to pay off.

Anaerobic activity will improve. Lean muscle mass will be visible. You will now have rockstar confidence level.

Feel like a rockstar and look like a rockstar!

BEST VALUE

60 SESSIONS

P60,000


You can expect increased lean muscle tissue from consistent resistance training.

Your body composition will improve because of reduced body fat and higher lean muscle mass. You can also expect increased self-confidence. Keep going!

BEST SELLER

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