Surge Longevity Program
helps optimize health, performance, recovery, and lifestyle through personalized guidance and data-driven support.
It is a structured performance-health system designed to move individuals from reactive healthcare toward proactive physiological optimization. Participants are supported by a multidisciplinary longevity team providing medical oversight, nutrition guidance, strength and conditioning programming, recovery coaching, and lifestyle performance monitoring.
The program supports body composition, metabolic health, sleep quality, circadian rhythm alignment, strength, mobility, endurance, recovery capacity, cognitive energy, mental clarity, and resilience. It also helps participants build sustainable nutrition and lifestyle systems beyond program completion while identifying and managing early physiological dysfunction markers.
Program inclusions include continuous support from the Surge Longevity Team, baseline and ongoing biomarker tracking, structured nutrition programming, periodized strength and conditioning, integrated recovery protocols, lifestyle optimization coaching, and regular progress evaluations. Sustainable results are achieved through consistent engagement, clear communication, and adherence to personalized interventions.
Hyperbaric O₂ Chamber
Hyperbaric O₂ Chamber Therapy helps increase oxygen delivery throughout the body, supporting faster recovery, reduced inflammation, improved circulation, enhanced mental clarity, tissue repair, immune function, and overall vitality—helping you recover better, perform stronger, and optimize wellness as part of your SFL LONGEVITY lifestyle.
Each Hyperbaric O₂ Chamber session typically lasts around 60 to 90 minutes, depending on your wellness goals, recovery needs, and recommended treatment plan.
For best results, Hyperbaric O₂ Chamber Therapy can be done 2 to 5 times per week, depending on your recovery, performance, and longevity goals.
IV Drip
IV Drip Therapy helps replenish essential vitamins, minerals, and hydration directly into the bloodstream for faster absorption. It can support energy levels, immune function, recovery, hydration, mental clarity, and overall wellness—helping you feel refreshed, restored, and optimized as part of your SFL LONGEVITY lifestyle.
Each IV Drip Therapy session typically lasts around 30 to 60 minutes, depending on the selected drip and individual wellness needs.
For best results, IV Drip Therapy can be done weekly, bi-weekly, or monthly depending on your hydration, recovery, immunity, and wellness goals.
Exercise with Oxygen Therapy (EWOT)
It supports oxygen utilization, boosts energy and stamina, enhances cardiovascular performance, improves recovery, promotes better endurance, supports brain clarity, and helps optimize overall cellular function—helping you train stronger, recover faster, and perform better as part of the LONGEVITY by SURGE lifestyle.
Sessions typically last 15 to 30 minutes, depending on the training intensity, fitness level, and personalized wellness goals.
For optimal results, EWOT is recommended 2 to 4 times per week, depending on your conditioning, recovery needs, and performance goals within your LONGEVITY by SURGE routine.
Red Light Therapy
It boosts cellular energy for overall vitality, accelerates muscle recovery, reduces inflammation, supports collagen production for healthier skin, improves circulation, enhances mood and mental clarity, and promotes deeper sleep—helping you perform better, feel better, and age well as part of the LONGEVITY by SURGE lifestyle.
Sessions typically last 10 to 20 minutes per area, depending on the goal and intensity, making it a flexible and effective recovery and wellness treatment.
For optimal results, Red Light Therapy can be done several times per week and may be used more frequently depending on recovery needs and wellness goals within your LONGEVITY by SURGE routine.
Blood Work
It provides valuable insights into your overall health, metabolism, inflammation, energy levels, hormones, recovery, and key wellness markers—helping you make smarter, data-driven decisions for long-term performance and longevity as part of the LONGEVITY by SURGE lifestyle.
Blood work appointments typically take 15 to 30 minutes, depending on the required tests and consultation process.
For best results, Blood Works may be done every 3 to 6 months, or as recommended based on your health goals, lifestyle, and personalized LONGEVITY by SURGE plan.
Cryotherapy
It offers a wide range of benefits including faster muscle recovery after workouts, reduced inflammation and joint pain, improved circulation and energy levels, support for fat metabolism and calorie burn, enhanced mood through endorphin release, and healthier, glowing skin—supporting your journey to longevity and optimal vitality.
Each session typically lasts only 2 to 3 minutes, making it a quick yet effective addition to any fitness and recovery routine.
For best results, it is recommended to undergo cryotherapy 2 to 4 times per week to maximize recovery and performance, with the option to increase frequency during more intense training periods as part of your SFL LONGEVITY lifestyle.
The H₂ Bar
It helps reduce oxidative stress and inflammation, supports faster recovery and improved energy levels, enhances mental clarity and cognitive function, promotes better respiratory health, aids in detoxification, and supports overall cellular health—helping you feel revitalized, balanced, and optimized as part of the LONGEVITY by SURGE lifestyle.
Sessions typically last 20 to 60 minutes, allowing the body to effectively absorb and utilize molecular hydrogen for maximum benefits.
For optimal results, Hydrogen Inhalation Therapy can be done 3 to 5 times per week, or even daily depending on individual wellness goals and recovery needs within your LONGEVITY by SURGE routine.
VO₂ Max Testing
Surge is among the first to bring VO₂ Master wireless VO₂ Max analysis to Metro Manila—portable, precise, and built to deliver lab-quality performance insights for smarter training, better endurance, and elevated wellness.
It improves cardiovascular efficiency and endurance, increases stamina and energy levels, enhances athletic performance and recovery, supports fat-burning and metabolic efficiency, boosts lung capacity, and provides measurable insights into your fitness level—helping you train smarter, perform better, and elevate your overall wellness as part of the LONGEVITY by SURGE lifestyle.
Sessions typically last 20 to 45 minutes, depending on the training intensity and assessment protocol.
For optimal results, VO₂ Max training is recommended 2 to 3 times per week, combined with proper recovery and conditioning, to steadily improve endurance and performance within your LONGEVITY by SURGE routine.
Longevita Massage
It relieves muscle tension and chronic pain, improves blood circulation and flexibility, accelerates recovery from workouts and physical stress, promotes detoxification through lymphatic drainage, reduces stress, supports better posture and mobility, and boosts overall physical and mental well-being—helping you recover deeper, move better, and feel revitalized as part of the LONGEVITY by SURGE lifestyle.
Sessions typically last 60 to 90 minutes, depending on the chosen techniques and level of customization.
For optimal results, Longevita Massage is recommended 1 to 2 times per week to maintain recovery, reduce stress, and support overall body performance within your LONGEVITY by SURGE routine.
